What is PQ?
Physiological Quotient (PQ)
‘A scientifically validated indicator of an executive's performance potential as defined by their essential body systems’.
PQ(lboro) Limited was founded and named with the explicit intention of introducing the precise disciplines of applied sports sciences to the executive performance environment.
PQ sits alongside IQ and EQ as a resource to inform, motivate and focus executives on exploiting their full potential. PQ is the crucial 3rd determinant of performance and can now be integrated within Development and Wellbeing programmes.
PQ’s meticulously designed system is built upon parallel self-reporting and HRV-measurement. There are 3 fundamental PQ Dimensions: PQ Capacity; PQ Performance and PQ Recovery. Behind these are 8 newly defined and distinct PQ Parameters.
PQ’s reports have a profound impact upon executives’ perception, planning and ongoing self-management. Diaries are adjusted, sleep regimes prioritised, nutrition rebalanced, exercise patterns reshaped - and much more