Stefan Ljutzkanov Webinar with Dr David Fletcher: “How should we Create Environments that Promote Psychological Resilience?” PQ was delighted to host a Webinar with Dr David Fletcher, Senior Lecturer in Sport and Performance Psychology, Loughborough University.... Feb 17, 2021
The Team @PQ Accumulated Stress Affects Ambition An executive self-reported against 8 IQ Parameters for 7 days. She was wearing a research-grade HRV devices at the same time. One of the IQ Parameters captures Ambition. That is the blue line, plotted... Jan 28, 2021
Andrew Macdonald What is Physiological Intelligence (Pi)? * *‘A healthy mind in a healthy body’* . The understanding that sustained human performance is built upon well managed physiology is not new. The Olympic Games were competed more than 2000 years ago, ... Jan 24, 2021
The Team @PQ The Elephant in the Room Sometimes we can rely on a particular personal strength too much, depleting our productivity as a result. This individual sleeps very well and knows it. He records regular sleep of above 8 hours, whi... Jan 22, 2021
The Team @PQ Sleep Duration Correlates with Creativity As we begin the assessment of PQ factors factors influencing the motivation and performance of executives, we look for correlations within the 3Q dataset. We have HRV measured and self-reported Parame... Jan 21, 2021
The Team @PQ Lockdown Lowdown *Fatigue. Stress. Exhaustion. Resilience. Wellbeing.* Social and mainstream media platforms cannot broadcast or write about these subjects enough. Lockdown and working from home are generating frenet... Jan 5, 2021
Andrew Macdonald 3Q Pillars of 2021 Total Peformance * IQ - Slow Thinking . * *This is one of the most powerful (and practical) psychological concepts of the past 100 years. It forms the basis of Professor Daniel Kahneman’s Nobel Prize-winning insights... Jan 1, 2021
The Team @PQ Boiling the Frog A Professor of Psychology recently told me that , having worked with Olympic athletes for many years, it is clear that the single most important factor in being in contention for a medal was the capac... Dec 31, 2020
Andrew Macdonald Daytime Recovery/Stress Ratio There are many reasons why an executive might struggle to lift their performance at a key moment of opportunity. I, as an executive coach, have listened to many powerful anecdotes from the mouths of s... Dec 3, 2020
Stefan Ljutzkanov Webinar with Professor Mike Gleeson: "Breakfast: Your Energy Platform" PQ was delighted to host a Webinar with Professor Mike Gleeson from Loughborough University.... Nov 30, 2020
Andrew Macdonald Peak Stress & Eustress An middle aged executive recently measured for his PQ Digital Report recorded a PQ Peak Stress score of 8.2 out of 10. This was the highest score for the week. It occurred on Saturday morning at 10.43... Oct 21, 2020
Stefan Ljutzkanov Get a Grip on General Stress The General Stress Level is the PQ Parameter that provides insights into the effort required of an executive in performing their workday activities. PQ measures the average daily level on a scale of 1... Oct 15, 2020
