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PQ Digital Report

7 Days of Research-grade HRV Measurement & Self-Reporting

8 PQ Parameters 

PQ is recording generally high, persistent levels of this new and very significant measure of residual, unrecovered Stress. A key metric, unique to PQ.

Personal ‘battery life’ is mostly determined by genetic and lifestyle factors. All day resilience begins with Recharge.

PQ’s baseline Stress metric measures the average level of daily Stress recorded. Peer benchmarking adds clarity.

PQ records the highest measured Stress score for each 24 hour period. Exceptional Performance requires Peak Stress to be planned and managed.

This metric for total volume of Stress over a 24 hour period guides choices for sustainable workload and lifestyle.

An imbalanced ratio impairs Peak outcomes. Most executives record insufficient Daytime Recovery.

The total volume of measured Recovery over a 24 hour period is a baseline metric to benchmark executives’ Capacity to perform.

Sleep is the performance-defining  Recovery platform. Hours slept, stressors and physiological efficiency all matter and require management.

PQ Digital Report for Individuals

  • A comprehensive online assessment that can be updated and maintained live on the 3Q Total Performance Platform.

  • More than 70 precise graphs, gauges & Octagons to measure individual data.

  • Peer benchmarks, Self-Report & HRV-measured comparisons, optimisation profiling and core recommendations for intervention.

  • GDPR-compliant anonymised profiles with unique identifiers.

1

PQ 360 SCORE

3

PQ DIMENSION SCORES


8
PQ PARAMETERS

1,000s

INDIVIDUAL DATAPOINTS

PQ Digital Report for Corporate Employers


The PQ Digital Corporate Report’s analysis of 
Groups and Teams adds new insight and precision to in-house Learning & Development Programmes, Wellbeing Resources and ongoing Performance Management.

Key Features

pq 365 score

The baseline score capturing all 3 PQ Dimensions.


A daily snapshot to focus attention on future Personal Bests.

3 pq dimension scores

PQ Capacity


PQ Performance 


PQ Recovery


8 pq parameters

No Accumulated Stress

Initial Recharge Level

General Stress Level

Peak Stress Response

Activity Strain

Daytime Recovery/ Stress 

24 Hour Recovery

Sleep Quality

optimal and peer benchmarks

Clear signposting for optimal score


Metric comparisons for every score

PQ Digital report pricing
£1199.99 + VAT

For an individual or company purchasing 1 PQ Digital Reports

Single
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£1099.99 + VAT

Per person price for orders between 5-10 PQ Digital Reports

Group
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£549.99 + VAT

Per person for a Group PQ Digital Corporate Report

Corporate
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