7 Days of Research-grade HRV Measurement & Self-Reporting
8 PQ Parameters
PQ is recording generally high, persistent levels of this new and very significant measure of residual, unrecovered Stress. A key metric, unique to PQ.
Personal ‘battery life’ is mostly determined by genetic and lifestyle factors. All day resilience begins with Recharge.
PQ’s baseline Stress metric measures the average level of daily Stress recorded. Peer benchmarking adds clarity.
PQ records the highest measured Stress score for each 24 hour period. Exceptional Performance requires Peak Stress to be planned and managed.
This metric for total volume of Stress over a 24 hour period guides choices for sustainable workload and lifestyle.
An imbalanced ratio impairs Peak outcomes. Most executives record insufficient Daytime Recovery.
The total volume of measured Recovery over a 24 hour period is a baseline metric to benchmark executives’ Capacity to perform.
Sleep is the performance-defining Recovery platform. Hours slept, stressors and physiological efficiency all matter and require management.
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A comprehensive online assessment that can be updated and maintained live on the 3Q Total Performance Platform.
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More than 70 precise graphs, gauges & Octagons to measure individual data.
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Peer benchmarks, Self-Report & HRV-measured comparisons, optimisation profiling and core recommendations for intervention.
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GDPR-compliant anonymised profiles with unique identifiers.
PQ 360 SCORE
PQ DIMENSION SCORES
8
PQ PARAMETERS
INDIVIDUAL DATAPOINTS
The PQ Digital Corporate Report’s analysis of
Groups and Teams adds new insight and precision to in-house Learning & Development Programmes, Wellbeing Resources and ongoing Performance Management.
Key Features
The baseline score capturing all 3 PQ Dimensions.
A daily snapshot to focus attention on future Personal Bests.
PQ Capacity
PQ Performance
PQ Recovery
No Accumulated Stress
Initial Recharge Level
General Stress Level
Peak Stress Response
Activity Strain
Daytime Recovery/ Stress
24 Hour Recovery
Sleep Quality
Clear signposting for optimal score
Metric comparisons for every score
Scales for coaches introducing corporate and individual clients